Weigh In record (no journal entry) for 10 September 2020
|
275.1 lb
Lost so far: 22.9 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
1467 kcal
|
Fat: 93.90g | Prot: 120.90g | Carb: 41.59g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Truvia Sweetener, America's Choice Bacon Thick Sliced, Fried Egg . Lunch: Bai Kula Watermelon, Healthy Choice Power Bowls Chicken Marinara. Dinner: Vinaigrette Dressing, Parmesan Cheese (Shredded) , Radish, Capers , Chicken Breast, Wild Harvest Vegetable Broth, Kale , Mushrooms, Wawa Sunflower Seeds. Snacks/Other: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busybee72's weight history
|