GeorgeWhat's Journal, 06 August 2013

I've been very bad lol
187.2 lb Lost so far: 1.4 lb.    Still to go: 17.2 lb.    Diet followed poorly.

Diet Calendar Entry for 06 August 2013:
1794 kcal Fat: 96.81g | Prot: 64.72g | Carb: 173.54g.   Breakfast: Domino Demerara Washed Raw Cane Sugar, Cream (Half & Half), Coffee, Peach, Granny Smith Apples. Lunch: White Sauce, Tortilla Corn Chips, Sour Cream, Guacamole, Quesadilla with Meat and Cheese, Refried Beans with Cheese. more...
gaining 0.1 lb a week

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