Kimscheider's Journal, 06 August 2013

168.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 25.37g | Prot: 44.50g | Carb: 237.97g.   Breakfast: Giant Food Bananas (Large). Lunch: Watermelon, Yoplait Light Fat Free Yogurt - Berries 'N Cream. Dinner: Roast Beef, Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Citrus Flavor Fruit Sorbet. more...

2106 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...