Weigh In record (no journal entry) for 10 September 2020
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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327 kcal
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Fat: 4.72g | Prot: 31.36g | Carb: 40.52g.
Lunch: Café Expresso, Café Expresso, Meloa, Atum no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido). more...
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gaining 9.3 lb a week
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