Weigh In record (no journal entry) for 10 September 2020
|
159.8 lb
Lost so far: 39.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
596 kcal
|
Fat: 18.80g | Prot: 20.20g | Carb: 84.20g.
Lunch: Edeka Bio Reiswaffeln Natur. Dinner: Sonnen Bassermann Kartoffel-Eintopf mit Herzhaften Würstchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|