Luise Freiheit's Journal, 10 September 2020

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Weigh In record (no journal entry) for 10 September 2020

159.6 lb Lost so far: 58.6 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2020:

761 kcal

Fat: 22.95g | Prot: 45.65g | Carb: 85.42g. Lunch: Aldi Kochschinken, Ehrmann High Protein Pudding. Dinner: Chi Wan Sweet Chili Sauce, Aldi Bio Gemüsepfanne Chinesische Art. Snacks/Other: Lindt Edelbitter Mousse 70%, Langnese Cuja Mara Split. more...

2931 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Cross Training - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 45 minutes. more...

losing 1.5 lb a week

20 Supporters Support

Comments

Kleine Schrittchen führen bekanntlich auch zum Ziel! 🐾🐾🐾 Guten Morgen! 🌞

10 Sep 20 by member: kittie.

Guten Morgen 🙋🏾‍♀️😍

10 Sep 20 by member: Karamellinski

Moin ihr Süßen!

10 Sep 20 by member: Luise Freiheit

Jap Schritt für Schritt 👍💚

10 Sep 20 by member: *Skorpion-Queen*

'Leise rieseln die Gramm,' 👌

10 Sep 20 by member: Bunte Teller

Schön gesagt, bebe! 😁

10 Sep 20 by member: Luise Freiheit


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Luise Freiheit's Journal, 10 September 2020

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