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Einen sonnigen Donnerstag
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112.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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943 kcal
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Fat: 39.61g | Prot: 50.66g | Carb: 95.46g.
Breakfast: Kerrygold Butter, American Style American Sandwich, Kaffee. Lunch: Ja! Geriebener Emmentaler, Lutz Würstchen in Zarter Eigenhaut, Spaghetti. Dinner: Mischbrot, Kirschtomaten, Hengstenberg Cornichons mit Kräutern, Brombeermarmelade, Gutes Land Skyr Pur. Snacks/Other: LAWA American Pancakes. more...
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1737 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 35 minutes. more...
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losing 1.5 lb a week
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