Weigh In record (no journal entry) for 10 September 2020
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137.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1484 kcal
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Fat: 108.54g | Prot: 88.56g | Carb: 20.32g.
Breakfast: Dolce Gusto Lungo. Lunch: El Tequito Jalapenos Peper, Finax Psyllium, Alesto Almonds Roasted And Salted, White Lady Zuivelspread Naturel, Aman Prana Kokos Meel, AH Grillworst met Zaanlander Kaas, AH Ei. Dinner: Atkins Peanut Butter Cups, Atkins Chocolate Peanut Candies, Smaakt Amandelmeel, Pangasiusfilet, Iglo Spinazie met Boursin, Lidl Grana Padano, AH Ei, AH Ei, AH Knabbelspek. Snacks/Other: Dolce Gusto Lungo. more...
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64 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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gaining 1.5 lb a week
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