Weigh In record (no journal entry) for 06 August 2013
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1533 kcal
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Fat: 43.60g | Prot: 110.83g | Carb: 171.89g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Olivio Buttery Spray with Olive Oil, Cooked Egg White, Tea (Brewed), Activia Vanilla Yogurt, Coffee, Market Pantry Non Dairy Creamer. Lunch: StarKist Foods Chunk White Albacore Tuna in Water, Cucumber (Peeled), Celestial Seasonings Honey Vanilla Chai Tea, Sweet Cherries, Freihofer's Stone Ground 100% Whole Wheat Bread, Vintage Original Seltzer, Pears. Dinner: Price Chopper Caramel Rice Cakes, Ground Chicken. Snacks/Other: Claussen Kosher Dill Pickle Halves, Albertsons Hard Boiled Egg Whites, Almonds. more...
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losing 7.0 lb a week
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