Weigh In record (no journal entry) for 06 August 2013
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202.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1606 kcal
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Fat: 63.80g | Prot: 55.69g | Carb: 203.08g.
Breakfast: Post Shredded Wheat Original Cereal, Red Raspberries, Granulated Sugar , 2% Fat Milk, Coffee. Lunch: Keebler Club Crackers Original, Dole Mixed Fruit Cup in 100% Fruit Juice, Cheddar Cheese . Dinner: Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Kroger Orange Slices Candy, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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losing 4.9 lb a week
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