Weigh In record (no journal entry) for 10 September 2020
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1416 kcal
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Fat: 48.09g | Prot: 110.12g | Carb: 135.00g.
Breakfast: Parmalat Молоко 1,8%, Хлебный Дом Хлеб Марьин Заварной, Творог 9%, Сушеное Манго, Ufeelgood Organic Almond Protein Powder, Сахарный Песок, Макароны с Фаршем. Dinner: Мясо Индейки (Вареное, Жареное), Рис Отварной. Snacks/Other: Сушеное Манго. more...
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losing 3.9 lb a week
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