Weigh In record (no journal entry) for 29 January 2009
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124.4 lb
Lost so far: 0.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2009:
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1068 kcal
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Fat: 36.35g | Prot: 81.73g | Carb: 108.00g.
Breakfast: tomato, corn, beef. Lunch: apple. Dinner: chicken salad. Snacks/Other: coffee, water, milk, blueberries. more...
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losing 1.4 lb a week
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allee's weight history
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