Weigh In record (no journal entry) for 06 August 2013
|
261.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
1646 kcal
|
Fat: 59.95g | Prot: 63.02g | Carb: 227.88g.
Breakfast: Almond Milk, Frozen Strawberries. Lunch: Chocolate Chip Cookie, Coffee with Milk, Lamb Gyro Sandwich. Dinner: Orange Juice, Peanut Butter, Whole Wheat Bread. more...
|
|
4039 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhiteLies's weight history
|