Weigh In record (no journal entry) for 06 August 2013
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1089 kcal
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Fat: 27.59g | Prot: 45.14g | Carb: 169.91g.
Breakfast: Egg Beaters Egg Beaters - Original, Dole Fruit Bowls - Tropical Fruit, Crystal Farms Mexican Finely Shredded Cheese, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Apples, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, Laughing Cow Light Creamy Swiss Cheese. Dinner: Village Hearth Light 12 Grain Bread, Kraft Cool Whip, Jell-O Fruit Passions - Peaches 'N Strawberry, Smart Ones Classic Favorites Tuna Noodle Gratin. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Almonds. more...
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gaining 1.0 lb a week
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