Weigh In record (no journal entry) for 06 August 2013
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206.8 lb
Lost so far: 28.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1469 kcal
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Fat: 54.91g | Prot: 75.07g | Carb: 170.91g.
Breakfast: Ralphs Original Beef Jerky, Utz Honey Wheat Braided Twists Pretzels, Jack Link's Teriyaki Beef Jerky (25g). Lunch: Olives, Snyder's of Hanover Mini Pretzels (Package), Medifast Peanut Butter Crunch Bar. Dinner: Pringles Original Potato Crisps, Publix Hotdog Buns, Healthy Ones Beef Hotdogs. Snacks/Other: Pringles Original Potato Crisps, Dean's Country Fresh Mini Ice Cream Sandwich. more...
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2758 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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