Weigh In record (no journal entry) for 06 August 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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930 kcal
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Fat: 36.91g | Prot: 49.65g | Carb: 110.21g.
Breakfast: Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Toasted Whole Wheat Bread, Chunk White Tuna in Water. Dinner: Vanilla Ice Creams, Gala Apples, Green String Beans, Turkey Breast Meat. more...
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gaining 0.1 lb a week
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