Weigh In record (no journal entry) for 02 December 2010
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202.8 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1600 kcal
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Fat: 42.79g | Prot: 115.49g | Carb: 184.55g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk, Coffee. Lunch: Light String Cheese, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Dinner: Chicken Breast, Moring Express Breakfast Quesadilla, Singles Fat Free American Cheese Slices. Snacks/Other: Ham, Egg White & Cheese Wake-Up Wrap, Chocolate Chip Cookie, Chocolate Pretzel Blast Mini Bars, Red Delicious Apple (Large). more...
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gaining 5.6 lb a week
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