Weigh In record (no journal entry) for 10 September 2020
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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780 kcal
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Fat: 26.32g | Prot: 40.36g | Carb: 96.08g.
Breakfast: 食パンのトースト, ホリ乳業 無脂肪ヨーグルト, バナナ. Lunch: 唐揚げ, 目玉焼き, 焼鮭, 梅干し, ご飯, ミニトマト, QBB ベビーチーズ, トップバリュー ポタージュ. more...
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gaining 3.1 lb a week
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