Weigh In record (no journal entry) for 02 December 2010
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108.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1137 kcal
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Fat: 16.33g | Prot: 37.46g | Carb: 222.56g.
Breakfast: grapes, vanilla yogurt, oatmeal. Lunch: margarin, whole wheat bread, lettuce, tomato, cheese, mustard, skim milk, grapes, mandarin oranges. Snacks/Other: green tea, apple, skim milk, sugar. more...
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1265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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