Weigh In record (no journal entry) for 10 September 2020
|
218.9 lb
Lost so far: 28.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
1353 kcal
|
Fat: 88.67g | Prot: 122.69g | Carb: 12.29g.
Breakfast: Clover Full Cream Fresh Milk, Grated Cheddar Cheese, Strawberries , Sliced Ham, Egg (Whole) . Dinner: Egg (Whole) , Coconut Oil, Woolworths Baby Marrows, Eskort Diced Bacon. Snacks/Other: Biltong. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|