Weigh In record (no journal entry) for 02 December 2010
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1364 kcal
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Fat: 23.94g | Prot: 39.82g | Carb: 258.00g.
Breakfast: Freshly Brewed Tea with Sugar, Equate One Daily Men's health formula, Lipton Pure Leaf Extra Sweet Tea. Lunch: Hot Chocolate (Small). Dinner: Pomegranate Blueberry Juice, Trout (Mixed Species), Corn Muffin Mix. more...
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losing 1.4 lb a week
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