Adobrica's Journal, 06 August 2013

195.6 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 15.02g | Prot: 105.21g | Carb: 135.81g.   Breakfast: Reduced Fat Cappuccino, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Orange Mango Juice Drink, Nectarines, Tuna Sashimi. Dinner: Siggi's Probiotic Drinkable Non-Fat Yogurt, Vita Coco 100% Pure Coconut Water, Hunt's Sugar Free Orange Jello Snack Pack, Smoked Salmon, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Nectarines, Coffee, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Coffee. more...

2557 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...