Weigh In record (no journal entry) for 06 August 2013
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221.2 lb
Lost so far: 56.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2289 kcal
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Fat: 96.54g | Prot: 157.92g | Carb: 193.61g.
Breakfast: Quaker Old Fashioned Oats, Maple Grove Farms Blueberry Spread, Coffee. Lunch: Five Guys Bacon Cheeseburger, Five Guys Fries (1/2 Regular). Dinner: Garlic, Birds Eye Pepper Stir Fry, Tilapia Fillets (Berkley & Jensen) Tilapia Fillets (Berkley & Jensen). Snacks/Other: Popcorn, Indiana gourmet kettle corn, wegman wegman nutty sundae. more...
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3234 kcal
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Activities & Exercise:
Badminton - 5 minutes, Desk Work - 6 hours and 30 minutes, Shopping - 20 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Housework - 15 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 0.4 lb a week
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