Weigh In record (no journal entry) for 06 August 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1736 kcal
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Fat: 59.24g | Prot: 56.13g | Carb: 265.65g.
Breakfast: Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), Jelly (All Flavors), Thomas Thomas' Bagel Thins, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chimes Ginger Chews, Planters Unsalted Dry Roasted Peanuts, Trader Joe's Wasabi Peas, Amport Foods Roasted and Salted Soy Nuts, Lettuce Salad with Assorted Vegetables, Kraft Asian Toasted Sesame Salad Dressing. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Dried Papaya, Nature's Place Sweet & Salty Honey Roasted Snack Bar (30g), Otria Greek Yogurt Veggie Dip - Spinach Artichoke, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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2225 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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