Weigh In record (no journal entry) for 06 August 2013
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416.0 lb
Lost so far: 24.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2574 kcal
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Fat: 105.00g | Prot: 130.00g | Carb: 272.00g.
Breakfast: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. Lunch: Chicken Wings. Dinner: 12" Oven Roasted Chicken. Snacks/Other: Tropical Trail Mix, Tropical Trail Mix, Baked Cheddar Snack Mix. more...
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losing 1.3 lb a week
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dfreeland311's weight history
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