AdrianJR's Journal, 09 September 2020

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Weigh In record (no journal entry) for 09 September 2020

169.7 lb Lost so far: 35.3 lb. Still to go: 14.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2020:

981 kcal

Fat: 48.90g | Prot: 67.34g | Carb: 68.87g. Lunch: Fiber One Protein One Strawberries & Cream Bar, Spaghetti and Meat Sauce (with Sausages). more...

1851 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 9.1 lb a week

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AdrianJR's Journal, 09 September 2020

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