Weigh In record (no journal entry) for 27 November 2016
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121.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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390 kcal
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Fat: 21.29g | Prot: 31.88g | Carb: 15.64g.
Lunch: Macarrão Alho e Óleo, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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Alefranca's weight history
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