Weigh In record (no journal entry) for 02 December 2010
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136.8 lb
Lost so far: 14.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1551 kcal
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Fat: 59.78g | Prot: 131.44g | Carb: 131.66g.
Breakfast: Whole wheat bagel thins, Italian Sweet Creme Creamer, Coffee, Egg, 100% Liquid Egg Whites, Reduced Fat Colby-jack Cheese. Lunch: Peak Protein All Natural Granola, Nonfat Vanilla Greek Yogurt. Dinner: Sweetened Dried Cranberries, Lite Balsamic Vinaigrette Dressing, Gorgonzola Cheese Crumbles, Spinach, Almonds, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Milk (Nonfat), Atkins Advantage Chocolate Chip Granola Bar, Italian Sweet Creme Creamer, Deluxe Bars - Chocolate Peanut Butter. more...
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losing 0.5 lb a week
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