deviates322's Journal, 02 December 2010

210.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 85.19g | Prot: 67.99g | Carb: 142.71g.   Breakfast: Nonfat Caffe Latte (Grande), Egg. Lunch: Cucumber (Peeled), Roma Tomatoes, Wild Coho Salmon, Iceberg Salad, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Dinner: Maple Syrup, Egg, Original Pancake & Baking Mix. Snacks/Other: Chocolate Ice Cream. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...