Weigh In record (no journal entry) for 09 September 2020
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1033 kcal
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Fat: 35.48g | Prot: 52.49g | Carb: 122.58g.
Breakfast: Weet-Bix Weet-Bix, Milk (Nonfat). Lunch: Sirena Italian Style Salad with Tuna, Bananas. Dinner: Tamar Valley Low Fat Mango Greek Yoghurt, Yumi's Spicy Zucchini & Lentil, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. more...
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losing 3.9 lb a week
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AnnaDilley's weight history
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