Weigh In record (no journal entry) for 06 August 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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989 kcal
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Fat: 20.74g | Prot: 127.02g | Carb: 70.45g.
Breakfast: Water (Bottled), Egg White, 100% Whole Grain Oatmeal, Blueberries. Lunch: Brown Rice, Salmon, Water. Dinner: Chicken Breast, Broccoli. Snacks/Other: Oikos Greek Nonfat Yogurt - Vanilla (Container), Gold Standard 100% Whey Protein Shake. more...
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losing 8.4 lb a week
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