Weigh In record (no journal entry) for 09 September 2020
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205.4 lb
Lost so far: 6.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1619 kcal
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Fat: 95.81g | Prot: 99.37g | Carb: 100.29g.
Breakfast: Grapes, Blueberries, Coffee, Light Cream. Lunch: Market Day Meatloaf Topped with Catsup. Dinner: Green String Beans, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Lightly Salted Almonds, Baby Carrots, Plum, Hard-Boiled Egg, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Gala Apples, Pineapple. more...
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losing 21.0 lb a week
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tapple's weight history
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