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Yesterday was the first day on the diet...went well, need to make sure I have no setbacks.
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237.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2010:
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1755 kcal
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Fat: 54.00g | Prot: 78.00g | Carb: 240.00g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: Complete Meals Chicken Parmigiana. Dinner: Miracle Whip, Oatnut Bread, Turkey Bolgna Lower Fat, Light Lemonade, Sun Chips Garden Salsa, Pepperjack Cheese, Onions, Lettuce, Light Mayonnaise, 6" Oven Roasted Chicken Breast, 6" Wheat Bread. Snacks/Other: lipton sparkling diet green tea. more...
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3359 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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