Weigh In record (no journal entry) for 09 September 2020
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262.6 lb
Lost so far: 21.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1234 kcal
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Fat: 45.78g | Prot: 57.73g | Carb: 150.93g.
Breakfast: Alpura Leche Light, Oléico Aceite de Cártamo, Jitomate, Cebollas, Tortillas de Maíz, Clara de Huevo, Huevo. Lunch: Jitomate, Aguacate, Pepino (Pelado), Calabacitas, Marketside Zanahoria Baby, Papa (Cuerpo y Cáscara), Lechuga, Filete de Res (Consumir Sólo Magro). Dinner: Esmeralda Queso Doble Crema, Aceite de Oliva, Frijoles Negros, Arroz Blanco. Snacks/Other: Nestlé Morelia Presidencial, Danone Yoghurt Natural sin Azúcar . more...
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losing 9.3 lb a week
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 Comments
09 Sep 20 by member: Gumalo73
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09 Sep 20 by member: Mirthza
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Saludos...que tengas una linda semana.
09 Sep 20 by member: Gumalo73
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