Dickee's Journal, 02 December 2010

147.5 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 33.50g | Prot: 70.00g | Carb: 174.00g.   Breakfast: pepperoni pizza 200 calorie portion, 6" Double Ham, Rice Krispy Treats, Baked BBQ Chips, 100 Calorie Minis Ice Cream Cones - Vanilla. more...

1999 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...