Weigh In record (no journal entry) for 09 September 2020
|
200.4 lb
Lost so far: 16.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
1066 kcal
|
Fat: 75.07g | Prot: 66.85g | Carb: 37.76g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Great Lakes Cheese Monterey Jack Cheese, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Plumrose Honey Ham Slices, Philadelphia Original Cream Cheese. Dinner: Hidden Valley Original Ranch Dressing, Chicken Wing with Hot Pepper Sauce. Snacks/Other: San Marcos Pickled Sliced Carrots, La Costena Green Pickled Jalapeno Peppers. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|