Weigh In record (no journal entry) for 09 September 2020
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233.0 lb
Lost so far: 25.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1734 kcal
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Fat: 80.60g | Prot: 71.59g | Carb: 183.33g.
Breakfast: Entenmann's Raspberry Danish Twist, Dietz & Watson Apple & Chicken Smoked Chicken Sausage, Toasted Whole Wheat Bread, Ketchup , Fried Egg, Jams and Preserves , Strawberries, Quaker Steel Cut Oatmeal, Whole Wheat Bread. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Entenmann's Cheese Filled Crumb Coffee Cake, Cheddar Cheese , Doritos Nacho Cheesier Tortilla Chips, Spinach , Tomatoes, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Planters Deluxe Mixed Nuts, Macaroni or Noodles with Cheese, Jams and Preserves , Yellow Cake Mix with Icing (Egg Yellows and Water Added). more...
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losing 5.6 lb a week
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