Weigh In record (no journal entry) for 06 August 2013
|
229.7 lb
Lost so far: 26.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
2409 kcal
|
Fat: 64.35g | Prot: 69.72g | Carb: 387.69g.
Breakfast: Aldi Bio Kürbiskernbrot, Marmelade, Rela Halbfett-Magarine. Lunch: Alnatura Fruchtkonfekt Erdbeer Rhabarber, Knorr Zwiebelsuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Frühlingsrolle, Gemischter Salat mit Dressing. Dinner: Haferflockenkekse, Kaufland Steinofen Pizza Schinken. Snacks/Other: Weintrauben (Amerikanische Sorte, Hautbeguss), Banane, Birnen, Coca-Cola Coca-Cola Light (Flasche), Kaffee mit Milch. more...
|
|
4207 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 50 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 40 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|