Weigh In record (no journal entry) for 09 September 2020
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208.4 lb
Lost so far: 20.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1345 kcal
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Fat: 109.79g | Prot: 69.77g | Carb: 23.13g.
Breakfast: Coffee, Heavy Cream, Butter , Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Hormel Black Label Cherrywood Thick Cut Bacon. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Mission Flour Tortillas (Small), Southern Home Shredded Mild Cheddar Natural Cheese, Brussels Sprouts. Snacks/Other: Slim-Fast Keto Meal Bars - Nutty Caramel & Nougat, Whisps Cheddar Cheese Crisps. more...
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losing 15.4 lb a week
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