Dennis180's Journal, 02 December 2010

No clothes

195.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 49.50g | Prot: 87.00g | Carb: 99.00g.   Breakfast: Large Grade A Eggs, Egg Beaters - Original, Multi Grain English Muffins, Multi-Vitamin, Fish Oil Omega 3. Lunch: Tuscan Chicken Salad. Dinner: Fat Free Singles Sharp Cheddar, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...