Weigh In record (no journal entry) for 09 September 2020
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189.0 lb
Lost so far: 141.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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3243 kcal
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Fat: 119.23g | Prot: 210.60g | Carb: 287.97g.
Breakfast: Peach, Mission Carb Balance Spinach Herb Tortilla Wrap, Forager Oat Milk, Mezzetta Roasted Bell Peppers, Kirkland Signature Smoked Salmon, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Cantaloupe Melons , Cooked Cauliflower (Fat Not Added in Cooking), Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Skinless Chicken Breast. Dinner: Snickers Ice Cream Bar (48g), White Table Wine , Nachos, Bell Peppers, Daisy Light Sour Cream, HEB Chunky Salsa, Kraft Italian Style Mozzarella & Parmesan Cheese, Jennie-O Ground Turkey 93/7, Kroger Jumbo Taco Shells. Snacks/Other: Dang Sticky-Rice Chips, Impact Whey Protein Impact Whey Protein - Salted Caramel, Pepperidge Farm Goldfish Original Crackers, White Table Wine , Smartfood Caramel & Cheddar Mix Popcorn. more...
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2466 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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