Weigh In record (no journal entry) for 09 September 2020
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247.4 lb
Lost so far: 18.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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866 kcal
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Fat: 21.31g | Prot: 106.27g | Carb: 72.46g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Tomatoes, Kroger Creamy Ranch Dressing. Snacks/Other: Optavia Decadent Double Chocolate Brownie, Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar, Water. more...
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gaining 1.4 lb a week
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