Weigh In record (no journal entry) for 02 December 2010
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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730 kcal
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Fat: 26.36g | Prot: 21.55g | Carb: 115.78g.
Breakfast: Omega 3 Creamy Peanut Butter, 100% Whole Wheat English Muffins. Lunch: 100% Whole Wheat English Muffins, Omega 3 Creamy Peanut Butter. Snacks/Other: Pieces, Apples , Fiber One chocolate Chewy Bars 90 calorie. more...
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losing 7.0 lb a week
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