Allsun's Journal, 09 September 2020

173.9 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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730 kcal

Fat: 24.42g | Prot: 37.02g | Carb: 90.97g.   Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Sockerbit. Lunch: Ketchup, Makaroner, Köttbullar av Nötkött. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...