Weigh In record (no journal entry) for 09 September 2020
|
244.7 lb
Lost so far: 121.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
2233 kcal
|
Fat: 66.44g | Prot: 152.64g | Carb: 258.73g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , Sargento Aged White Cheddar, Great Value Extra Large White Eggs, Bruegger's Asiago Parmesan Bagel, Kirkland Signature Bacon Low Sodium. Lunch: Hormel Compleats Chicken Breast & Dressing, Great Value Frozen Red Raspberries, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake . Dinner: Pizza Ranch Buffalo Chicken Pizza. Snacks/Other: Bananas, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
|
|
4249 kcal
|
Activities & Exercise:
Tread - 40 minutes, Peloton - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briansc2011's weight history
|