Weigh In record (no journal entry) for 06 August 2013
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1922 kcal
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Fat: 40.36g | Prot: 225.46g | Carb: 170.10g.
Breakfast: Impact Whey Protein. Lunch: Mexican Style Beef. Dinner: Chicken Breast, Everyday Value Marrowfat Processed Peas. Snacks/Other: Pro-Flapjack Bar, Recovery XS 90g Serving. more...
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losing 2.8 lb a week
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