|
Today is officially my weigh in day but was so elated to see movement again I had to share. Slowly sculpting with an ice pick but it will be worth it in the end. Every 100g counts. I complained to my hubby that I have only lost , at that time 6kg, which was for me a little considering my current size. He replied and said " Well you must 1st lose 6kg to lose 10kg, and 10kg to lose 15kg. It all adds up eventually. Every little gram lost makes a difference." Gotta luv this man!
|
310.0 lb
Lost so far: 18.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
859 kcal
|
Fat: 68.92g | Prot: 33.99g | Carb: 26.01g.
Breakfast: SPAR High Fat Milk 5%, Coffee. Lunch: Fried Egg with Fat, Fried Red Tomatoes, Eskort Rindless Streaky Bacon . Snacks/Other: Woolworths Hass Avocado, Woolworths Sliced Beechwood Smoked Ham. more...
|
losing 7.7 lb a week
|