Weigh In record (no journal entry) for 05 August 2013
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1034 kcal
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Fat: 41.63g | Prot: 51.17g | Carb: 122.35g.
Breakfast: Domino Sugar Light Brown Sugar, Bananas , Quick Oatmeal (1 or 3 Minutes). Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Whipped Cream (Pressurized), Wyman's Fresh Frozen Mixed Berries, Broccoli, Salmon. Snacks/Other: Almonds, World Market Orange Chocolate Rolled Wafers, Boiled Egg, Hatfield Bacon. more...
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2148 kcal
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Activities & Exercise:
Running - 10/mph - 16 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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