Weigh In record (no journal entry) for 09 September 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2634 kcal
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Fat: 52.17g | Prot: 131.59g | Carb: 402.16g.
Breakfast: Cappuccino con Latte Intero Accadì, Mulino Bianco Fette Biscottate Integrali (8,8g), Le Conserve del Trentino Composta di Ciliegie. Lunch: Zucchine, Oggi Pesce Gamberetti Indiani Ago, Rummo Mezze Penne Rigate, Mandorle. Dinner: Eurospin Arachidi Tostate, Nestlé Miele Cheerios, Exquisa Fitline Formaggio Cremoso, Ruggeri Pane Pugliese, Eurospin Salmone Affumicato Norvegese. Snacks/Other: Myprotein Destrosio, Cappuccino con Latte Intero Accadì, Holsten Muhle Fiocchi D' Avena, Prozis Burro di Arachidi Vellutato, Fage Fruyo 0% Pesca. more...
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losing 1.5 lb a week
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