Weigh In record (no journal entry) for 09 September 2020
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134.9 lb
Lost so far: 15.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1484 kcal
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Fat: 61.97g | Prot: 72.21g | Carb: 154.44g.
Lunch: Banaan, Campina Volle Milde Kwark Naturel, Herbalife Voedingsshake. Dinner: Queens Pangalicious Knoflook en Kruiden, AH Spinazie a La Creme, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: M&M's M&M’S Choco Ijs, AH Halfvolle Melk, Herbalife Voedingsshake, Zespri Kiwi Gold. more...
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2230 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Working - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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